The lack of free weight training capabilities may also be a concern to prospective trainees. View our full range of Strength training and weight-lifting equipment including Brand New, Recondition and Used Equipment with warranties. Explore our premium-quality power rack packages and build your gym with confidence.
If you are in Melbourne and looking to purchase gymequipment, there are several options available to you. While we stock a large variety of traditional home gym equipment, we also have a selection of specialised equipment and machines to take your home gym to the next level. Our Proform reflective trainers make Power racks Melbourne working out at home a breeze, giving you the flexibility to train with a virtual trainer without needing to leave the comfort of your home. Our Concept 2 SkiErgs are designed to take your cardiovascular endurance to the next level and can be attached to the wall of your home gym or paired with the Concept 2 SkiErg Floor Stand to provide maximum stability. Likewise, you can improve your weight balance and muscle coordination with our weight training gear which includes barbells, weight plates, kettlebells, and more. Whatever you’re looking for in terms of equipment, we support both beginners and experienced weight lifters in Melbourne.
Free weights are generally preferred for overall muscle engagement and functional strength because they require the use of stabiliser muscles. However, the Smith machine is beneficial for isolating specific muscles, maintaining strict form, and providing a safer environment for heavy lifting or beginners. Its fixed bar path provides extra stability, making it easier to learn proper lifting techniques and reducing the risk of injury. The built-in safety features also allow beginners to lift weights confidently without a spotter.
Most smith machines have built in safety stoppers, which can be a life saver (literally) for those who are training alone. The big difference is that the lifting bar is fixed, and it runs up and down on the guide rails. The Smith machine offers protection and provides a safe alternative to trainers who don’t have a spotter. Southside Fitness has been Australia’s one-stop shop for all things fitness, exercise, and gym equipment since 2005. Whether you’re building your dream home gym or fitting out a commercial space, we’ve got you covered. They also come with safety features such as safety catches and safety stoppers, providing added safety for your weightlifting exercises.
Having recently released the “2.0” version of the M1, RitFit has improved on a number of already high-quality features. The linear bearings facilitate smoother cable and Smith movements and the upgraded mind-boggling 1500-pound capacity should be enough for just about any lifter on Earth. We like to showcase some of our best selling machinery and promote our equipment that have new features or technology. We also have our “Experience Centre” available where you can get hands on with some of our demonstration machines. Squats are compound movements, calling into action your body's largest muscle groups in one harmonious motion. Therefore, it's no wonder they've earned their status as a cornerstone in any solid weightlifting plan.
However, we rate the value at 4 out of 5 since there is no opportunity to add to the silhouette with additional training tools or modalities. “It would be nice to have room for accessories, especially since this Smith machine doesn’t even have a built-in pull-up bar for extra training potential,” adds our tester. Therefore, we wouldn’t recommend this to anyone who wants an all-in-one training option.
We coordinate deliveries and provide full installation support, including clean-up. With most smith machines coming with built in storage to securely hold your weight plates you won't need to buy weight storage racks, helping you save space when setting up your gym. You are not just limited to squats and bench presses, but you can also do bicep curls and so much more. The Smith Machine is a valuable tool for weightlifting and bodybuilding, featuring a pulley system and a barbell for a more efficient routine. It offers a greater range of motion for more effective exercises, and the enhanced stability allows for heavier lifting with greater precision and safety.
At 2nd Hand Fitness, we believe premium gym equipment shouldn’t come with a premium price tag. That’s why we’ve built Australia’s largest and most trusted second-hand gym equipment business – supplying commercial-grade machines to gyms, PT studios, sporting clubs, and home users across the country. Yes, a home functional trainer is worth the investment for several reasons. First, its versatility means you can perform an array of exercises without needing multiple pieces of equipment, saving you both space and money. Smith gym machines allow you to perform barbell exercises by yourself, as the bar glides up and down with ease and can be hooked if it becomes too heavy.
Visit our Derrimut showroom for a hands-on experience and consultation. This means you can lock your lifting bar out of the way up top, and set up your barbell just like you were training on a squat rack. Even better, this these gym have lat tower options available that can be bolted to the back of the machine so you can perform your cable pulldown and seated row exercises. Many reputable trainers who swear by the Smith machine are often seen in the gyms of elite sporting organisations, which speak volumes about the performance of these machines.
On average, we recommend planning to spend roughly $1,975 on a high-quality profile for at-home use, with additional costs related to your desired accessories and potential add-ons. Below, we’ve crafted a quick-and-handy guide to the price points of each Smith machine featured in this round-up. If that’s you, you may not care about (or invest in) multiple attachments or accessories. But you may want your Smith machine to be extra versatile with enough functionality for dozens of different exercises. Just remember, these added items come at an extra cost, so factor that into your overall budget. After all, that safe, progressive overload is key to helping you reach your goals in the gym.